This week's episode explores the ubiquitous and painful human experience of loneliness and how we can implement tips designed to ease the pain of this feeling. Join me in discovering how to reframe our mindsets around time spent alone and learn to enjoy moments of solitude.
References
17 Easy Things to Do When You're Feeling Lonely
"Feeling Lonesome: The Philosophy and Psychology of Loneliness" by Ben Lazare Mijuskovic
Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms