When we experience anxiety our nervous system becomes dysregulated and often times it may be difficult to function prorperly or connect with the present moment until we have regained regulation and a calming state within our bodies. In this episode I address faith and meditation. What does the Christian faith say about meditation? What are the benefits of it and from a clinical stand point, how does it help with anxiety? 

Below is a list of scripture references within this episode:

John 10:10

Psalm 94:19

Psalm 119:15

Psalm 119:27

Psalm 145:5

Joshua 1:8

Philippians 4:8

Matthew 6:34 GNT

Psalm 94:19 GNT