Stan Shelby joins Big Ben Kennedy for a real talk and plenty of laughs on this episode of Snackin’ & Yakkin’! Sit back as two longtime comedy friends share stories from their stand-up days, late nights at Joe Pasta, and what it’s like to chase stage time after years away. Stan opens up about his start in comedy, his runs at open mics, and advice for comics trying to find their voice and get better on stage.

They dive into life offstage too, swapping stories about juggling comedy with work, family, and health. You’ll hear honest moments about slipping out of routines, what it takes to get back in shape, and that dreaded temptation for cheat-day snacks (those giant soft pretzels don’t stand a chance). If you miss the old days of comedy rooms packed with regulars, this chat hits home.

Whether you’re trying to get better on stage, balancing comedy with everything else, or just into behind-the-scenes talk from folks who have lived it, you’ll find something to connect with here. Stan brings his signature energy, a little tough love, and plenty of motivation to do the work—for jokes and for yourself.

Drop a comment below—what’s your go-to snack after a set?

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