Designing Dreams In this episode of 'Snack Size,' hosted by Lala from Snacks by Lala, guest Midori Monét shares her inspiring journey from competing in Miss Teen Pride to winning the prestigious Miss International Queen USA title. Midori discusses her experiences in pageantry, advocating for the transgender community, and the impactful bonds formed within the ballroom culture. She emphasizes the importance of mental health, self-care, and being unapologetically oneself. Midori also gives a sneak peek into her preparations for the Miss International Queen competition in Thailand. The episode wraps up with insights on living a happy and fulfilled life. 00:00 Introduction and Sponsor Message 00:25 Welcome to Snack Size with Lala 01:18 Diving into the World of Snacks and Pageantry 02:29 Interview with Miss International Queen USA, Midori Monét 02:59 Midori's Pageant Journey and Advocacy 15:27 The Importance of Mental Health and Self-Care 18:39 Exploring Ballroom Culture 24:31 Preparing for Miss International Queen in Thailand 29:07 Midori's Legacy and Final Thoughts 34:45 Conclusion and Farewell
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Still hungry? Check out the Snack Size Podcast Official Website
Intro music for this podcast is by Dayfox, called "Your Love"
In this episode of *Snack Size*, Lala invites Michael Herkes, also known as the Glam Witch, to discuss their book *Glamstrology*. They explore the transformative power of combining fashion, astrology, and personal expression. Michael shares their journey into witchcraft and how the glamorization of witches in Hollywood influenced their path. They delve into the concepts of manifestation, the use of fashion as a form of spellcraft, and the importance of aligning one’s style with their astrological signs. Michael encourages listeners to embrace their authentic selves and discusses the intertwining relationship between self-power and fashion. The conversation concludes with insights into finding a fulfilled and happy life by harnessing self-power.
- 00:00 Introduction to *Snack Size*
01:00 Exploring Glam Astrology
02:25 Meet Michael Herkes: The Glam Witch
03:50 Michael’s Journey into Witchcraft
05:22 The Power of Fashion and Glamour Magic
16:38 Astrology and Personal Style
23:14 Finding Self Power Through Style
34:09 Conclusion and Final Thoughts
Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practical insights on adapting to chronic illness, incorporating small daily movements for significant well-being improvements, and adjusting social media feeds to avoid manufactured insecurities. Listeners are invited to learn from Rebecca's inspiring story that emphasizes authenticity, self-love, and holistic health.
00:00 Welcome to Snack Size!
00:57 Introducing Today's Special Guest: Rebecca Stewart
02:41 Rebecca's Journey: From Diet Culture to Body Positivity
11:16 The Impact of Chronic Illness on Fitness
13:23 Understanding Body Neutrality
18:44 Overcoming Insecurities and Social Media
20:42 Understanding Manufactured Insecurities
21:44 Introduction to Chill Mobility
24:40 The Power of Five Minutes
26:18 Top Mobility Tips for Busy Lives
27:31 Personal Challenges and Client Success Stories
29:55 Future Goals and Maintaining Balance
32:15 The Secret to a Happy Life
33:10 Where to Find Rebecca
33:46 Conclusion and Farewell
Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness.
00:00 Introduction and Sponsor Message
00:25 Welcome to Snack Size
01:19 Lala's Personal Weight Loss Journey
04:29 Growing Up with Multiple Identities
09:05 Embracing a New Self-Image
11:18 Mental Shifts for Weight Loss
13:26 The Importance of Self-Compassion
15:20 Prioritizing Health and Happiness
19:18 Surrounding Yourself with Positive Influences
22:26 Non-Scale Victories
27:19 Reflecting on Identity and Value
30:27 Conclusion and Final Thoughts
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Still hungry? Check out the Snack Size Podcast Official Website
Intro music for this podcast is by Dayfox, called "Your Love"
In this episode of Snack Size, Lala hosts Kyleigh Weathers, the founder of Queerly Attached, as they delve into the profound impact of attachment theory on personal relationships. Kyleigh shares her journey of self-discovery, growing up in a Mormon community, and navigating her queer identity. The discussion covers the unique challenges queer individuals face in relationships, understanding different attachment styles, and strategies for achieving a secure attachment. Kyleigh also emphasizes the importance of self-soothing, setting boundaries, and remaining curious about oneself. The episode concludes with Kyleigh sharing a touching, personal poem about self-abandonment and the importance of staying true to oneself.
00:00 Introduction and Sponsor Message
00:24 Welcome to Snack Size
01:20 Introducing Kyleigh Weathers
01:40 Kyleigh’s Journey of Self-Discovery
03:06 Understanding Attachment Styles
05:23 Attachment Styles in Queer Relationships
13:11 Challenges in Queer Relationships
15:12 Kyleigh's Personal Experience with Attachment
17:09 Healing and Thriving
20:42 Understanding Attachment Wounding
21:02 Steps to Achieve Secure Attachment
22:09 The Role of Self-Reflection
25:15 Navigating Relationships and Boundaries
30:13 Success Stories and Personal Growth
34:00 The Secret to a Fulfilled Life
37:34 Staying Connected and Final Thoughts
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Still hungry? Check out the Snack Size Podcast Official Website
Intro music for this podcast is by Dayfox, called "Your Love"
Exploring Burlesque with Foxy Tann
In this riveting episode of Snack Size, Lala introduces Foxy Tann, hailed as the 'Boss of Burlesque,' to discuss her illustrious journey in the burlesque and drag communities. Foxy shares her beginnings, challenges, and triumphs, emphasizing the empowering and liberating aspects of burlesque. They delve into the courage required to perform, the evolution and inclusivity of the burlesque scene, and Foxy's significant role in pioneering neo-burlesque. The episode also touches on the importance of believing in oneself, the intricate dynamic with the audience, and the essence of authenticity in performance. Tune in for an insightful conversation filled with anecdotes, wisdom, and humor as Foxy Tann recounts her transformative career.
00:00 Introduction and Sponsor Message
00:24 Welcome to Snack Size with Lala
01:18 Introducing Today's Guest: Foxy Tann
02:43 Foxy Tan's Burlesque Journey
03:25 The Art and Essence of Burlesque
07:10 Challenges and Triumphs in Burlesque
12:06 Foxy Tan's Rise to Fame
18:38 Reflections and Advice from Foxy Tann
24:14 Closing Remarks and Where to Find Foxy Tann
25:30 Final Thoughts and Outro
Pandora Boxx on her Danceable and Deep New Album 'Boxx'
In this episode of Snack Size, Pandora Boxx discusses her latest album 'Boxx.”' The conversation covers the inspiration and creative process behind the album, highlighting its blend of fun danceable tracks with deeper, meaningful lyrics. Pandora shares insights into her songwriting process and details the personal experiences that shaped the album. She also reflects on her long career in drag, her growth as an artist, and the importance of self-acceptance and perseverance. Pandora offers advice for aspiring creatives and talks about her hopes to expand into new ventures. The episode wraps up with Pandora's thoughts on happiness and fulfillment and where fans can follow her latest projects.
00:00 Introduction and Welcome
00:05 Discussing the Album 'Box'
00:30 Favorite Songs and Inspirations
01:55 Songwriting Process and Personal Experiences
03:12 Self-Production and Collaboration
06:49 Deeper Meanings Behind the Songs
08:40 Message to Fans and Personal Reflections
12:02 Challenges and Advice for Aspiring Artists
13:59 Pandora's Drag Career and Evolution
17:21 Future Plans and Writing Aspirations
19:24 Conclusion and Final Thoughts
In this episode, Minneapolis based drag queen Lala Luzious chats with Cameroonian-American narrative filmmaker Alison Guessou about her new web series It’s Not You and her her independent film production company Djini Productions. Guessou created Djini Productions in 2017 with a mission of enhancing the dynamics of film production, through diverse representation both in front of and behind the camera.
Visit the Guessou’s website at https://www.djiniproductions.com/
Subscribe to Its Not You, premiering May 15th on YouTube
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Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com
Follow Snack Size: The Podcast on Twitter: @podcast_snack
Follow Lala on Instagram: @lalaluzious
A Breakup is an alarm in our life that it is time to wake up and see a new path to a better, healthier you! Join Twin Cities Drag Queen Lala Luzious and Bri Campo (aka The Clever Biotch) of the Clever Conversations podcast as they discuss Lala’s recent breakup and how it changed her outlook on mental health.
Follow Clever Conversations Podcast here and on Instagram here!
Want more snacks? www.snacksizepodcast.com
Lala recommends Breakup Bootcamp by Amy Chan!
In this episode, Minneapolis based drag queen Lala Luzious chats with first time author TL Durand about her bookToxik - In the Narcissist's Web
Born and raised a country girl from the Midwest, TL Durand led a fairly simple life – a mother, wife and accountant. A move from peaceful country life to the big city changed everything.
Suddenly a single mother, TL found herself not only struggling with the immense heartbreak but facing bankruptcy and the loss of everything she worked for her whole life. She and her youngest daughter spent the next nine months living with her mother while she got back on her feet. Then, within a few short months, she met the man who would change her life but not in the way she’d hoped.
Toxik chronicles her relationship with Kristopher, a malignant narcissist, whose emotional abuse nearly destroyed her.
Visit the Author’s website at https://toxikbooks.com/ and read the first chaper of Toxik for free!
The author also recommends the following books:
Whole Again - Jackson Mackenzie
Insight - Tasha Eurich
How to be Yourself - Ellen Hendriksen
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Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com
Follow Snack Size: The Podcast on Twitter: @podcast_snack
Follow Lala on Instagram: @lalaluzious
In this episode, Minneapolis based drag queen Lala Luzious chats with “The Love Guru” Byron Jamal about his new book How To Heal A Hoe
Purchase How To Heal A Hoe here
Follow Byron Jamal at www.byronjamalshop.com
Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com
Follow Snack Size: The Podcast on Twitter: @podcast_snack
Follow Lala on Instagram: @lalaluzious
In this special edition episode, Minneapolis based drag queen Lala Luzious announces her new book of poetry “A Loitering Heart” and reads the poem “The Last Word”
Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com
Follow Snack Size: The Podcast on Twitter: @podcast_snack
Follow Lala on Instagram: @lalaluzious
In this episode, Twin Cities-based Drag Queen, Lala Luzious chats with star of Collar Confessions on Here TV DeAngelo Jackson - the first black man to win a GAYVN Best Actor Award in 2020 and most recently claimed the most coveted GAYVN Performer of The Year 2021 title, from the adult film industry’s equivalent to the Oscars.
Follow DeAngelou here
Watch Collar Confessions , based on the book by Dwight Allen O’Neal on Here TV
Check out the Snack Size Podcast Official Website
Follow Snack Size: The Podcast on Twitter: @podcast_snack
Follow Lala on Instagram: @lalaluzious
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Intro and Interlude Music for "Snack Size" i Open Door (Instrumental) by DayFox https://soundcloud.com/dayfox
Lala chats with Cynthia Lee Fontaine from Emmy Award-winning TV show Rupaul’s Drag Race. They discuss her new holiday single “Bring Me The Holidays” and Cynthia opens up about her life and winning her battle with liver cancer.
Follow Cynthia on Facebook and Instagram. Check out her new single “Bring Me The Holidays ” on YouTube and all streaming platforms!
Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com
Follow Snack Size: The Podcast on Twitter: @podcast_snack
Follow Lala on Instagram: @lalaluzious
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Intro and Interlude Music for "Snack Size" is Foxylicious (Instrumental) by DayFox https://soundcloud.com/dayfox
In this episode, Minneapolis-based Drag Queen, Lala Luzious chats with Gleecap: A Glee Podcast’s Conor Burke about life lessons learned from watching American TV Show Glee.
Check out GleeCap: A Glee Podcast HERE.
Learn more about the iconic Conor Burke HERE
Check out the Snack Size Podcast Official Website
Follow Snack Size: The Podcast on Twitter: @podcast_snack
Follow Lala on Instagram: @lalaluzious
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Intro and Interlude Music for "Snack Size" is Foxylicious (Instrumental) by DayFox https://soundcloud.com/dayfox