#9: Setting Boundaries

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Smoke Show with Kattie Fleece

Supra Human

20 episodes

4 days ago

Not your mom’s boring health and fitness podcast—this is where strength, confidence, and next-level energy collide. Smoke Show is for women who refuse to settle, who train like athletes, fuel like queens, and live like powerhouses. Forget “aging gracefully”—we’re aging stronger, hotter, and more unstoppable than ever. For the woman who’s been called “too much” and wears it like a crown. No fad diets. No fitness fluff. Just raw truth, real strategies, mindset shifts, and training to build the smokeshow body, stay lean, lead fiercely, and dominate life unapologetically.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#9: Setting Boundaries

Smoke Show with Kattie Fleece

29 minutes 4 seconds

3 months ago

#9: Setting Boundaries

I used to say yes to everything, and it left me exhausted and out of alignment. In this episode, I’m sharing how I broke free from people-pleasing, and how I learned to say no without guilt (even to family). From business boundaries to screen time habits, I’m breaking down the exact shifts that helped me protect my energy, my focus, and my self-worth.

Chapters

(00:00) Introduction

(01:48) Why Is It Difficult To Set Boundaries

(04:46) Recognizing When Your Boundaries Are Being Crossed

(09:23) How To Deal With Pushback

(16:35) Setting Boundaries With Family

(20:58) Setting Boundaries At Work

(24:24) Setting Boundaries With Your Phone

(27:54) Bottom Lines With Boundaries

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.