#8: How I Stay On Track During Travel

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Smoke Show with Kattie Fleece

Supra Human

20 episodes

4 days ago

Not your mom’s boring health and fitness podcast—this is where strength, confidence, and next-level energy collide. Smoke Show is for women who refuse to settle, who train like athletes, fuel like queens, and live like powerhouses. Forget “aging gracefully”—we’re aging stronger, hotter, and more unstoppable than ever. For the woman who’s been called “too much” and wears it like a crown. No fad diets. No fitness fluff. Just raw truth, real strategies, mindset shifts, and training to build the smokeshow body, stay lean, lead fiercely, and dominate life unapologetically.

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Health & Fitness

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#8: How I Stay On Track During Travel

Smoke Show with Kattie Fleece

15 minutes 31 seconds

3 months ago

#8: How I Stay On Track During Travel

Do you feel like travel throws off your fitness goals? I understand, because I’ve been there.

living out of a suitcase, running through airports, no gym in sight and somehow still keeping it together.

In this episode of Smoke Show, I’m breaking down exactly how I stay consistent even when I’m living out of hotels and eating out everyday. It’s not about being perfect, It’s about managing the things that are within your control.

I’ll walk you through how I set intentions before a trip, keep my routines simple, and still feel unstoppable, even when my flights get delayed.

Chapters

(00:00) Introduction

(01:32) Why Setting Intentions Changes Everything

(03:03) Routine Anchors to Stay Grounded

(06:14) Go-To Travel Nutrition Hacks

(08:59) How I Stay Active Without a Gym

(11:48) Go-To Airport Food

(13:37) Making Health Part of Your Identity

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.