There’s a reason high-achieving women feel like they’re constantly battling their own minds... because we are. But guess what? That inner voice telling you you’re not ready, not qualified, not enough? It’s not truth. It’s just your brain playing defense.
In this episode of Smoke Show, Kattie Fleece is breaking down exactly how to flip that script. You’ll learn how to catch your brain in the act, shift your self-talk, use body language that actually works, and build a bulletproof bank of confidence. This is how powerful women are made—one bold, unapologetic decision at a time.
Chapters
(00:00) Introduction
(00:58) Perfectionism, Scrutiny & Catching Self-Doubt
(04:05) Reframing Language & Rewiring Beliefs
(07:03) Body Language Hacks for Real Confidence
(10:11) Impact of Language on Identity & Mental Programming
(11:40) Speaking with Authority & Ditching Apologies
(14:28) Acting Confident Before You Feel It
Want your strongest, fittest, most magnetic self? Head to www.smokeshowbody.com to start now.
Follow Kattie on Instagram: www.instagram.com/kattie_fleece
Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.