#14: Ask Kattie

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Smoke Show with Kattie Fleece

Supra Human

20 episodes

4 days ago

Not your mom’s boring health and fitness podcast—this is where strength, confidence, and next-level energy collide. Smoke Show is for women who refuse to settle, who train like athletes, fuel like queens, and live like powerhouses. Forget “aging gracefully”—we’re aging stronger, hotter, and more unstoppable than ever. For the woman who’s been called “too much” and wears it like a crown. No fad diets. No fitness fluff. Just raw truth, real strategies, mindset shifts, and training to build the smokeshow body, stay lean, lead fiercely, and dominate life unapologetically.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#14: Ask Kattie

Smoke Show with Kattie Fleece

18 minutes 13 seconds

2 months ago

#14: Ask Kattie

You asked, I answered. In this Q & A episode I’m diving into the real questions high performing women are asking, how to juggle fitness, nutrition, and business without burning out, how to keep your skin youthful while losing fat, how to balance family and personal goals without feeling drained, and how to know if your relationships are helping you grow or keeping you small. These are the conversations we all need to be having, and I’m giving you straight, no BS answers to help you build the strongest, fittest, hottest version of you.

Chapters

(00:00) Introduction

(01:21) How Do You Tie Together Fitness Nutrition And Business?

(05:27) How Do You Keep Your Skin Youthful During Fat Loss?

(09:15) How Do You Balance Family Personal And Work Life?

(13:56) How Do You Know When A Relationship Is Keeping You Small?

What’s one question you’ve always wanted answered about your body, training, or lifestyle? Drop it in the comments for the next Q and A.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.