#1: What it means to be a Smokeshow

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Smoke Show with Kattie Fleece

Supra Human

20 episodes

3 days ago

Not your mom’s boring health and fitness podcast—this is where strength, confidence, and next-level energy collide. Smoke Show is for women who refuse to settle, who train like athletes, fuel like queens, and live like powerhouses. Forget “aging gracefully”—we’re aging stronger, hotter, and more unstoppable than ever. For the woman who’s been called “too much” and wears it like a crown. No fad diets. No fitness fluff. Just raw truth, real strategies, mindset shifts, and training to build the smokeshow body, stay lean, lead fiercely, and dominate life unapologetically.

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#1: What it means to be a Smokeshow

Smoke Show with Kattie Fleece

16 minutes 24 seconds

5 months ago

#1: What it means to be a Smokeshow

What does it really mean to be a Smoke Show? Let’s break it down.

In this debut episode, host Kattie Fleece (Head of Female Division at Supra Human) answers the question she gets asked all the time: What is a Smoke Show? Spoiler: it’s not about being a size zero or playing nice. It’s about confidence, magnetism, and showing up in the world like you were made for more—because you were.

Kattie unpacks the mindset, the energy, and the lifestyle of women who are done playing small. You'll learn how to weaponize your presence, make strategic decisions without guilt, and stop dimming your light just to make others comfortable. This isn’t just about hotness—it’s about power, presence, and living a life that turns heads and breaks limits.

Chapters:

(00:00) Why This Podcast Exists

(00:52) What Is a Smoke Show?

(03:15) Stop Playing Small—You're Made for More

(04:47) Hot Is Not a Dirty Word

(06:06) Power, Presence, and Strategy

(08:03) Your Life, Your Rules, No More Apologies

(11:33) Smoke Show Standards in Relationships

(13:47) The Smoke Show Lifestyle

(15:11) You Were Never Meant to Fit In

Want your strongest, fittest, most magnetic self? Head to www.smokeshowbody.com to start now.

Follow Kattie on Instagram: www.instagram.com/kattie_fleece

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.