Mental health is something we all wrestle with, even if we don’t always talk about it. In this week’s episode of The Smile Today Podcast, I answer your honest questions about anxiety, overthinking, and the struggles so many of us face in silence. My hope is to remind you that it’s okay to not be okay, and that there’s always a path forward, filled with peace, purpose, and joy. Remember, no matter what you’re going through, you’re never alone… and there’s always a reason to smile today:)
Your mental health matters ➡️ Try Talkspace today: https://talkspace.pxf.io/smiletoday
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Being alone doesn’t have to mean being lonely. In this episode of The Smile Today Podcast, I share how shifting the way you see solitude can turn it into a time of growth, reflection, and deeper connection with yourself and with God. Remember, even in the quietest seasons of life, you’re never truly alone and there’s always a reason to smile today:)
Your mental health matters ➡️Try Talkspace today: https://talkspace.pxf.io/smiletoday
Helping you Smile Today:)👇
When your mind won’t shut off and the night feels endless, this is for you. In this episode, I’ll help you calm your thoughts, find peace in God’s presence, and rest knowing you’re held and safe:)
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Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. In this episode of The Smile Today Podcast, I share how this one perspective can shift the way you walk through struggles and help you find joy right where you are. Remember, peace doesn’t come from perfect circumstances, it comes from choosing to smile today:)
Your mental health matters ➡️ Try Talkspace today: https://talkspace.pxf.io/smiletoday
Helping you Smile Today:)👇
https://linktr.ee/smiletodaypodcast
When anxiety takes over, it can feel impossible to breathe. In this episode, I’ll help you slow down, find peace in the present, and remember, you’re not alone in this:)
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Even on the toughest days, you still deserve moments of joy. In this episode of The Smile Today Podcast, I share simple ways to find hope, gratitude, and peace when life feels heavy. Remember, smiling again doesn’t mean ignoring your pain, it means choosing light in the middle of it:)
Your mental health matters ➡️ Try Talkspace today: https://talkspace.pxf.io/smiletoday
Helping you Smile Today:)👇
https://linktr.ee/smiletodaypodcast
If you’ve been feeling alone lately, this is for you. You’re more seen and loved than you realize:)
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In this episode, we’re diving into Colossians 3—a chapter about what it means to live a new life in Christ. From setting our minds on things above to putting on compassion, love, and peace, Paul shows us how faith transforms everything we do. This is a call to leave the old self behind and let Christ’s presence shape our words, actions, and relationships:)
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If you’re caught in a spiral of overthinking, this video is for you. Take a few minutes, pause with me, and let’s reset your perspective together:)
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In this episode, we’re diving into Colossians 2, a chapter that reminds us to stay rooted in Christ. Paul warns against empty philosophies, points us back to the fullness we have in Jesus, and celebrates the victory of the cross. If you’ve ever struggled with distraction, doubt, or wondering if Jesus is enough, this chapter is your reminder that He is:)
In this series, we’re diving into Colossians—a letter that reminds us of the supremacy of Christ and how to live with Him at the center of everything. Chapter 1 shows us the beauty of who Jesus is: the image of the invisible God, the one who holds all things together. As we study, we’ll discover how keeping Christ first transforms not only our faith, but our entire lives:)
In the final chapter of Philippians, Paul leaves us with some of the most encouraging words in all of Scripture. From rejoicing always, to replacing anxiety with prayer, to fixing our minds on what is good and true—Philippians 4 is a reminder that peace is possible in every season. In this episode, we’ll talk about the secret of contentment, the power of our thoughts, and how God’s presence changes everything. If you’ve been longing for joy that lasts, this chapter shows us exactly where to find it:)
In this episode, we’re diving into Philippians Chapter 3—a powerful reminder to stop chasing worldly validation and start pursuing what truly matters: knowing Jesus. From letting go of past achievements to pressing forward with purpose, this chapter invites us to refocus our hearts on eternity. If you've ever felt like you're not enough or you’re falling behind, this message is for you. Let's press on, together, toward what really lasts:)
In this episode, we’re diving into one of the most powerful parts of Philippians—Chapter 2. From humility to obedience to living like Jesus, Paul reminds us what it really means to reflect Christ in the way we think, speak, and treat others. This chapter is a call to live with purpose, serve with love, and choose unity over pride. Let’s break it down together and grow closer to God through His Word:)
In this episode, we’re diving into Chapter 1 of what many call the happiest book in the Bible—Philippians. Even from a prison cell, Paul writes with unwavering joy and purpose. We’ll unpack how you can live with that same mindset no matter what season you’re in. Let this be your reminder that true joy isn’t based on circumstances…it’s based on Christ:)
In this episode, we’re closing out the book of James with one of the most powerful chapters yet. From warnings about wealth to reminders about patience, prayer, and lifting each other up—this chapter is packed with truth. Whether you're in a season of struggle or just need a fresh reminder of God's heart, this one’s for you. Let’s finish strong and walk forward with purpose, compassion, and faith:)
In this episode, we’re diving into James 4—a powerful reminder to stop chasing the world and start drawing closer to God. From pride and selfish desires to surrender and humility, this chapter calls us to submit our plans, resist the enemy, and trust God fully. If you’ve ever felt pulled in too many directions or struggled to let go of control, this one’s for you:)
In this episode, we’re diving into James 3, where we’re reminded that our words carry weight. From the power of the tongue to the difference between earthly and godly wisdom, this chapter challenges us to think before we speak and lead with humility. If you’ve ever struggled with gossip, frustration, or just saying the wrong thing—this one’s for you:)
In this episode, we’re diving into James 2! A bold reminder that real faith doesn’t just sit still, it shows up in how we live. From letting go of favoritism to living out the royal law of love, and realizing that faith without action is dead, this chapter is a wake-up call. Let’s talk about what it means to not just believe in God, but to live like we do:)
In this episode, we dive into James 1 and talk about what it really means to stay grounded in your faith—even when life gets hard. From facing trials with joy to becoming doers of the Word, this chapter is full of wisdom that challenges and encourages us to live with purpose, patience, and trust in God. Let’s break it down together:)
