Following on from this publication and audio publication…
You can now access 5 days of short, 3-minute meditations designed specifically for busy dental professionals.
These simple yet effective sessions are easy to integrate into your daily routine, helping you prioritize your wellbeing.
✨ Start your meditation journey here: https://www.smile-revolution.net/yoga/
📍 Direct link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=403304&id_sale=13&k_id=3471065
Access print of full article - https://www.smile-revolution.net/blog/
I’d love to hear your thoughts—feel free to reach out! 💙
📩 Contact me at: info@smile-revolution.net
Author: Victoria Wilson, Editorial Board Member - Dental Health - British Society of Dental Hygiene and Therapy- BSDHT
References
1. Basso J, McHale A, Ende V, Oberlin D, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non- experienced meditators. Behav Brain Res. 2019;356:208-220. https://doi. org/10.1016/j.bbr.2018.08.023.
2. Bakar NA, Lim SL, Basri NA, Ludin SM. Mental health and well-being of undergraduate dental students: a systematic review. Int J Care Scholars. 2021;42(2):56-70 https://doi.org/10.31436/ijcs.v4i2.190.
3. Dimatteo MR, Shugars DA, Hays RD. Occupational stress, life stress and mental health among dentists. J Occupation Organiz Psychol. 1993;66(2):153-162. https://doi.org/10.1111/J.2044-8325.1993. TB00524.X.
4. Salazar FB, Sipiyaruk K, White S, Gallagher JE. Key determinants of health and wellbeing of dentists within the UK: a rapid review of over two decades of research. Brit Dent J. 2019;27(2):127-136. https://doi. org/10.1038/s41415-019-0485-2.
5. Whitman SM. Pain and suffering as viewed by the Hindu religion. J Pain. 2007;8(8):607-613. https://doi.org/10.1016/J.JPAIN.2007.02.430.
6. Gallagher JE, Colonio-Salazar FB, White S. Supporting dentists' health and wellbeing - a qualitative study of coping strategies in 'normal times'. Brit Dent J. 2021; 20:1-9. https://doi.org/10.1038/s41415-021- 3205-7.
7. Plessas A, Paisi M, Bryce M, Burns L, O’ Brien T, Witton R, Hanoch Y. Mental Health and Wellbeing in Dentistry: A Rapid Evidence Assessment. https://www.gdc-uk.org/itineris/research/detail/ report/mental-health-and-wellbeing-in-dentistry-a-rapid-evidence- assessment
All content for Smile Revolution Podcast is the property of Victoria Wilson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Following on from this publication and audio publication…
You can now access 5 days of short, 3-minute meditations designed specifically for busy dental professionals.
These simple yet effective sessions are easy to integrate into your daily routine, helping you prioritize your wellbeing.
✨ Start your meditation journey here: https://www.smile-revolution.net/yoga/
📍 Direct link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=403304&id_sale=13&k_id=3471065
Access print of full article - https://www.smile-revolution.net/blog/
I’d love to hear your thoughts—feel free to reach out! 💙
📩 Contact me at: info@smile-revolution.net
Author: Victoria Wilson, Editorial Board Member - Dental Health - British Society of Dental Hygiene and Therapy- BSDHT
References
1. Basso J, McHale A, Ende V, Oberlin D, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non- experienced meditators. Behav Brain Res. 2019;356:208-220. https://doi. org/10.1016/j.bbr.2018.08.023.
2. Bakar NA, Lim SL, Basri NA, Ludin SM. Mental health and well-being of undergraduate dental students: a systematic review. Int J Care Scholars. 2021;42(2):56-70 https://doi.org/10.31436/ijcs.v4i2.190.
3. Dimatteo MR, Shugars DA, Hays RD. Occupational stress, life stress and mental health among dentists. J Occupation Organiz Psychol. 1993;66(2):153-162. https://doi.org/10.1111/J.2044-8325.1993. TB00524.X.
4. Salazar FB, Sipiyaruk K, White S, Gallagher JE. Key determinants of health and wellbeing of dentists within the UK: a rapid review of over two decades of research. Brit Dent J. 2019;27(2):127-136. https://doi. org/10.1038/s41415-019-0485-2.
5. Whitman SM. Pain and suffering as viewed by the Hindu religion. J Pain. 2007;8(8):607-613. https://doi.org/10.1016/J.JPAIN.2007.02.430.
6. Gallagher JE, Colonio-Salazar FB, White S. Supporting dentists' health and wellbeing - a qualitative study of coping strategies in 'normal times'. Brit Dent J. 2021; 20:1-9. https://doi.org/10.1038/s41415-021- 3205-7.
7. Plessas A, Paisi M, Bryce M, Burns L, O’ Brien T, Witton R, Hanoch Y. Mental Health and Wellbeing in Dentistry: A Rapid Evidence Assessment. https://www.gdc-uk.org/itineris/research/detail/ report/mental-health-and-wellbeing-in-dentistry-a-rapid-evidence- assessment
On this podcast recording I had the pleasure of speaking to Caroline Smith and Nina Farmer -
Caroline is a Dental Hygiene/Therapist in the North East with a passion for functional health. As a dual-qualified Nutritionist, she educates patients on evidence-based diet and lifestyle interventions to stabilize gum disease and prevent decay. She also supports TMD-related pain using diet, lifestyle, breathing techniques, manual therapy, and targeted orofacial exercises, offering services both in her clinic and online.
Nina, a Dental Therapist since 2013 and Nutritional Therapist since 2019, combines her passion for holistic patient care in clinical practice, workshops, and lectures. She serves as a clinical educator for NSK’s Ikigai Oral Hygiene community, is part of TePe's clinical education team, and is a key opinion leader for LM. Nina recently earned a postgraduate Level 7 diploma in Clinical Education, Coaching, and Mentoring.
To register for their upcoming course on the 9th November 2024 -
https://www.tickettailor.com/events/integratedhealth/1230610
Further links mentioned in podcast recording discussions -
Supereating: a revolutionary way to get more from the foods you eat
https://amzn.eu/d/6zBUdsi
BANT-
https://practitioner-search.bant.org.uk
Dr Louise Newson -
https://www.drlouisenewson.co.uk
British Society of Lifestyle Medicine -
https://bslm.org.uk/about/about-us/
Changes in the Oral Cavity in Menopausal Women -
https://pmc.ncbi.nlm.nih.gov/articles/PMC8750983/
Claim your Smile Revolution Thrive 1st month membership for only £1 to join all online classes!
Click on LINK 1 and follow the below simple steps to access your membership.
LINK 1 - https://www.wellnessliving.com/signup/smile_revolution
STEPS -
- Enter your first name, surname and email
- You will then receive an activation email in your inbox
- Click Activate Account
- This will take you to the Create My Account page to enter your details - create a password - sign the terms and conditions to create your account.
You will then see a page requesting you to enter your credit card details. Please add your credit card details. (to conduct a card authentication check, a temporary £1.00 authorisation hold will be applied to your card that will be cancelled shortly)
PRIVATE LINK to activate your 1st month for only £1.
You will now be able to activate the private LINK 2 below once your account is created to redeem your exclusive
1 month £1 membership
LINK 2 - https://www.wellnessliving.com/rs/catalog-view.html?k_business=403304&id_sale=1&k_id=3230598
Then BOOK your classes!
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Smile Revolution Podcast
Following on from this publication and audio publication…
You can now access 5 days of short, 3-minute meditations designed specifically for busy dental professionals.
These simple yet effective sessions are easy to integrate into your daily routine, helping you prioritize your wellbeing.
✨ Start your meditation journey here: https://www.smile-revolution.net/yoga/
📍 Direct link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=403304&id_sale=13&k_id=3471065
Access print of full article - https://www.smile-revolution.net/blog/
I’d love to hear your thoughts—feel free to reach out! 💙
📩 Contact me at: info@smile-revolution.net
Author: Victoria Wilson, Editorial Board Member - Dental Health - British Society of Dental Hygiene and Therapy- BSDHT
References
1. Basso J, McHale A, Ende V, Oberlin D, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non- experienced meditators. Behav Brain Res. 2019;356:208-220. https://doi. org/10.1016/j.bbr.2018.08.023.
2. Bakar NA, Lim SL, Basri NA, Ludin SM. Mental health and well-being of undergraduate dental students: a systematic review. Int J Care Scholars. 2021;42(2):56-70 https://doi.org/10.31436/ijcs.v4i2.190.
3. Dimatteo MR, Shugars DA, Hays RD. Occupational stress, life stress and mental health among dentists. J Occupation Organiz Psychol. 1993;66(2):153-162. https://doi.org/10.1111/J.2044-8325.1993. TB00524.X.
4. Salazar FB, Sipiyaruk K, White S, Gallagher JE. Key determinants of health and wellbeing of dentists within the UK: a rapid review of over two decades of research. Brit Dent J. 2019;27(2):127-136. https://doi. org/10.1038/s41415-019-0485-2.
5. Whitman SM. Pain and suffering as viewed by the Hindu religion. J Pain. 2007;8(8):607-613. https://doi.org/10.1016/J.JPAIN.2007.02.430.
6. Gallagher JE, Colonio-Salazar FB, White S. Supporting dentists' health and wellbeing - a qualitative study of coping strategies in 'normal times'. Brit Dent J. 2021; 20:1-9. https://doi.org/10.1038/s41415-021- 3205-7.
7. Plessas A, Paisi M, Bryce M, Burns L, O’ Brien T, Witton R, Hanoch Y. Mental Health and Wellbeing in Dentistry: A Rapid Evidence Assessment. https://www.gdc-uk.org/itineris/research/detail/ report/mental-health-and-wellbeing-in-dentistry-a-rapid-evidence- assessment