Fill your journal with the breathings of your mind and beatings of your heart.

Life is short, so so short. Treasure all the small sparks and moments that make life so grand and worth living (movie reference to Soul, iykyk). I believe journaling is one of the best ways to express your experiences, memories, and emotions and remember how strong you truly are. Treat it as your bff and therapist with whom you don't ever have to be pretentious or embarrassed with what you love and fear. Join Mackenzie and me while we dive into intentional and quality journaling as we revisit our moments in life through college, work and relationships.

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