You've made it to my podcast! I'm glad you're here. This episode, "Healthy Distractions", explains the importance of taking mental and physical breaks when you are depressed. By allowing your mind and body to rest and focus on different things, it will reduce your stress, give you a new perspective, and in some cases fix what you're going through. A healthy distraction can be a short term, medium term, or long-term solution to what you're experiencing. In every episode I answer a few of your questions. Ask me questions you'd like answered on my show @milesdittmar on any social media platform.New episodes every Tuesday at 7:00am EST
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