Rich Ellis, of Fit 4 Life, share his tips on how to prioritise your wellbeing when you're self-employed. Rich's key points include: ~ Have a great start to the day ~ Your eating habits make a difference to your ability to stay well ~ Have something to look forward to (such as a weekend away or a holiday) ~ Take regular breaks (including micro-breaks in each day) ~ Look after your mindset ~ Your self-talk is important The thing to remember is this: "If you're not able to work, you're not able to earn". The buck stops with you and how well you perform. So looking after yourself should be one of your highest priorities when you work for yourself. If you want to connect with Rich you can do so here : https://www.facebook.com/Fit4lifeAHC https://www.f4l.co.nz/
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