Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
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Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
043- When It Feels Like You’re Starting Over...Again
Smash the Crash
10 minutes
2 months ago
043- When It Feels Like You’re Starting Over...Again
What if every restart makes you stronger? Starting over again in midlife doesn’t mean you’ve failed, it means your body and energy are sending you feedback. In this episode of Smash the Crash, you’ll learn why the “start-over cycle” feels so heavy, and why habit shame drains more energy than inconsistency itself. We’ll walk through a simple 3-step reset framework: Pause, Process, Pivot; that helps you drop the guilt and choose the next best step that fits your season. You’ll also hear how Ene...
Smash the Crash
Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
