Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
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Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
042- Midlife Reset: How to Create a Power Plan That Actually Works
Smash the Crash
15 minutes
2 months ago
042- Midlife Reset: How to Create a Power Plan That Actually Works
Feeling like you’re already “behind” on fall and it’s not even September? Mid-August has a way of mixing back-to-school chaos with that nagging pressure to overhaul your entire life overnight. But here’s the truth: in midlife, big overhauls lead to burnout. In this episode of Smash the Crash, host Melissa Hinman shares why the all-or-nothing approach doesn’t work for high-capacity midlife women, and what to do instead. You’ll learn the SMASH framework (in a no-pressure, lite version) and how ...
Smash the Crash
Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
