Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
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Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy
Smash the Crash
14 minutes
6 months ago
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy
Tired of the Monday morning restarts that fizzle out by Wednesday? This episode explores why you might be stuck in a cycle of starting over and offers a powerful approach to redefine your personal "feeling good" to create sustainable change. Key Takeaways: Redefine "Feeling Good": Stop chasing vague goals and identify what tangible "good" looks and feels like for you right now in your current life.Identify Your Green Zone: Understand your sustainable energy zone to make choices and build rout...
Smash the Crash
Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
