Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
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Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
029- The Secret to Staying Energized Even During Your Busiest Seasons
Smash the Crash
9 minutes
9 months ago
029- The Secret to Staying Energized Even During Your Busiest Seasons
Stop Surviving, Start Thriving: A Simple Framework for Boosting Your Energy Feeling drained? This episode shares the "SMASH" framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how to set intentions, make measurable goals, and automate habits for sustainable success. Key Takeaways: Identify Energy Drains: Recognize common energy-sapping behaviors like decision fatigue, over-commitment, and neglecting rest.The SMASH Framework: Learn how to use t...
Smash the Crash
Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
