Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
All content for Smash the Crash is the property of Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
025- Embrace the Pause- Harnessing the Power of the Winter Solstice
Smash the Crash
11 minutes
10 months ago
025- Embrace the Pause- Harnessing the Power of the Winter Solstice
Embrace the power of the winter solstice to recharge, reflect, and prepare for a vibrant new year. Learn how to harness the energy of this season to boost your well-being and achieve your goals.Key Takeaways:Embrace the Pause: Use the winter solstice as an opportunity to slow down, rest, and recharge.Reflect and Renew: Take time to reflect on the past year and set intentions for the future.Prioritize Self-Care: Practice self-care activities like meditation, yoga, and spending time in nature t...
Smash the Crash
Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines). You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zon...
