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We recommend reading the full book (https://amzn.to/3Xo0nYz) to support the author and our channel.Do you ever feel trapped in an endless loop of overthinking, regrets, or worries about the future?Eckhart Tolle’s The Power of Now reveals how to quiet mental chatter, break free from past and future anxieties, and experience a deep sense of peace in the present moment.Spotify: https://smpl.is/a3aqvApple Podcasts: https://smpl.is/a3aqwAmazon Music: https://smpl.is/a3aqsPodbean: https://smpl.is/a3aqt------Smarter Faster on Instagram: https://smpl.is/a34ioSmarter Faster on X: https://smpl.is/a34iuSmarter Faster on TikTok: https://smpl.is/a34itSmarter Faster on LinkedIn: https://smpl.is/a34ivSmarter Faster on Facebook: https://smpl.is/a34iwSmarter Faster on Bluesky: https://smpl.is/a34irSmarter Faster on Threads: https://smpl.is/a3cph0:00 Introduction – Are you trapped in your thoughts?0:32 The burden of past regrets and future worries1:15 What is "The Power of Now"?2:48 The mind as a source of suffering4:10 Understanding the ego and the pain body6:05 How to observe your thoughts without judgment7:35 The importance of body awareness and presence9:02 How mindfulness transforms relationships10:45 Facing pain and challenges in the present moment12:20 Final thoughts – Living with awareness and peace_____We provide clear, concise summaries to help you learn faster and gain key insights from great books.
