Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss Coach
129 episodes
1 day ago
Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight! Thanks for listening! If you'd like more support during your SMART weight loss ...
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Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight! Thanks for listening! If you'd like more support during your SMART weight loss ...
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
11 minutes
3 months ago
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your lifespan. From an eye-opening conversation about Sketchers to compelling data on stair climbing and cardiovascular health, you’ll learn how to spot a...
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight! Thanks for listening! If you'd like more support during your SMART weight loss ...
