Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss Coach
118 episodes
3 days ago
In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love. The food industry doesn’t want you to hear this, but it’s time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, ...
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In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love. The food industry doesn’t want you to hear this, but it’s time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, ...
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
16 minutes
1 month ago
107. Weight Loss Wisdom & Cookie Detours
What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think. In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around food. Spoiler: It all revolves around Carol’s Cookies, a local bakery legend in Northbrook, IL. If you're trying to lose weight without giving up you...
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love. The food industry doesn’t want you to hear this, but it’s time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, ...
