In this episode of the Smart Strength Training Podcast, I discuss the key reasons why people might not be seeing results when it comes to building muscle. I cover the expected rates of muscle gain for both men and women, along with crucial factors such as fueling, training intensity, and other key elements of an effective training program.

If you need help optimising your training, ensure you get the most out of your sessions to support your muscle-building goals. I’m available for online coaching. Check out the application below:

https://www.andyvincentpt.com/online-personal-training-application-form/