Summary:

In this episode of the Smart Strength Training Podcast, I dive into one of the most common patterns I see with new clients: the all-or-nothing mindset.

When channelled properly, this mindset can drive real progress, but more often, it becomes the thing that derails consistency and long-term change. If you tend to go “all in” with training or nutrition, only to fall off when things aren’t perfect, this episode will help you reframe that approach.

I explore why meaningful progress usually happens in the 40–80% effort range, not at 100%, and how perfectionism can lead to burnout, guilt, and inconsistency. We’ll also look at the upside of this mindset, like commitment and momentum, and how to shift your focus from chasing streaks to building sustainable systems.

Chapters:

01:20 – The Pitfalls of Going All-In
04:45 – The “40–80%” Zone

07:00 – The Upside of All-In: Commitment & Momentum

09:30 – From Perfection to Persistence

11:30 – Systems Over Streaks

14:00 – Flexible Training & Redefining Progress

16:30 – Identity & Language Shift

Need help putting this into practice?
If you’re ready to train consistently, build habits that actually stick, and move away from the all-or-nothing mindset, I offer personalised online coaching designed to support long-term results.

👉 Learn more and apply to work with me at: www.andyvincentpt.com