In this episode of The Smart Strength Training podcast, I try to normalise niggles and injuries. I discuss what to do in the first 24–72 hours, and then go through strategies to both train around the injury—working on unaffected joints and muscles—as well as possibly training the joint directly.

This episode doesn’t go into rehab specific to any one injury, but instead focuses on how to direct your training towards the other parts of the body that you can train. I also touch on the important topic of psychology when it comes to injury, and highlight some of the common pitfalls people fall into when it comes to their approach to working out with an injury.

If you need help training around a current niggle or injury - I am availble for online training, check out:

https://www.andyvincentpt.com/online-personal-training-application-form/