In this episode, I break down what mobility actually is, how it differs from flexibility, and how to decide how much focus it deserves in your training.
I explain why mobility work should be specific to your needs, how strength training can improve mobility when performed through a full range of motion, and where targeted mobility or flexibility work can be added to fill the gaps.
This episode simplifies the science while providing practical context on how to train smarter, not just harder.

Chapters:

00:15 – Introduction
02:30 – The Buckets Analogy
03:50 – Mobility vs Flexibility
04:45 – Strength Training and Mobility
06:00 – Identifying Mobility Deficits
07:00 – Static Stretching and Tissue Tone
09:20 – Types of Mobility: Static, Active, Dynamic
11:45 – Key Joints to Prioritise
14:10 – Applying Mobility to Training
15:50 – Practical Takeaways

If you are interested in utilising this smart approach to accessing mobility and integrating it into your workouts. I have coaching slots available for my online personal training. For more information, check out: www.andyvincentpt.com