Everything You Need To Know About Creatine

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Smart Strength Training Podcast

Andy Vincent

51 episodes

1 week ago

The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Everything You Need To Know About Creatine

Smart Strength Training Podcast

21 minutes 13 seconds

8 months ago

Everything You Need To Know About Creatine

In this episode of the Smart Strength Training Podcast, I discuss how creatine works in the body, in what situations creatine supplementation is advisable, and emerging research into brain health and cognition. I also address common myths and concerns surrounding creatine supplementation and provide insight into recommended dosages.