Considerations For Training When On Holiday

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Smart Strength Training Podcast

Andy Vincent

51 episodes

6 days ago

The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.

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Considerations For Training When On Holiday

Smart Strength Training Podcast

13 minutes 27 seconds

6 months ago

Considerations For Training When On Holiday

Summary
In this episode, I discuss the considerations for training while on holiday. I cover the importance of maintaining momentum for those new to exercise or returning after a break, while also addressing when it may be beneficial to take a break from training. The conversation highlights the mental health benefits of exercise, the importance of intentional rest, and strategies for planning workouts around holiday schedules.

Chapters
00:00 Training on Holiday: An Overview
05:08 When to Train: Key Considerations
09:10 When Not to Train: Embracing Rest
12:48 Mindset and Guilt: The Importance of Intentional Rest

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