Meditation and Self-awareness (Introduction)

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Smart Self Growth

11 episodes

3 days ago

Join two friends on a journey to adopt a growth mindset and to gain self-development skills. This podcast will cover a wide variety of topics from mental health to fitness.

Self-Improvement

Education

RSS

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Join two friends on a journey to adopt a growth mindset and to gain self-development skills. This podcast will cover a wide variety of topics from mental health to fitness.

Self-Improvement

Education

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Meditation and Self-awareness (Introduction)

Smart Self Growth

23 minutes 15 seconds

4 years ago

Meditation and Self-awareness (Introduction)

Once you gain self-awareness you’ll find that you get more in touch with your surroundings and present moment but you also think clearer and make more rational decisions and you'll be able to observe your thoughts or words before you speak...limiting uncalled for reactions.