Heather Brown is the host of the Healthy by Heather Brown podcast, a business owner, wife, mom, wellness, and fitness enthusiast from Birmingham, Alabama. She helps women practice doable steps to become the healthiest and most confident versions of themselves. After having her first child, Heather transitioned from being a lead fitness instructor and working with an online meal-planning company to redefining health from the inside out, especially after experiencing a traumatic birth and postpartum depression. She promotes a balanced, joy-filled life focusing on mind, body, and soul, and engages with over 1 million women annually. Heather has been featured on TV and the Southern Living YouTube channel, hosted events and speaking engagements, and partnered with Fortune 500 companies. She leads a team of seven women and launched her podcast in 2022. In this episode, we're going to dive into top tips for mom, her personal routines, and more.  00:34 Introduction & Guest Background 02:45 The Sunday Reset 05:07 Postpartum Anxiety & Postpartum Depression 06:50 Is there anything you would do different looking back? 11:29 If you fail to plan, you plan to fail… tips on planning 12:13 Top Tips for Meal Planning 17:51 Top Tips for Staying Healthy as a Mom 20:41 The Water You Shower With… 23:16 The Importance of Your Mindset & Your Health 27:53 Heather’s Personal Wellness Routines  28:15 The Importance of the right kind of Celtic Salt 29:49 The Importance of Morning Sunlight 36:39 Intermittent Fasting 40:13 Where to Go To Learn More about Heather Brown & her resources Follow Rachel: Rachel's Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc   Follow Rootine: Rootine Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc   Rootine Website:http://rootine.co/ Follow Heather:  Instagram: https://www.instagram.com/healthybyheatherbrown/  Website: https://www.mylifewellloved.com/ Lunch Plans: https://www.mylifewellloved.com/product/healthy-lunches-printable/ Digital E-Books: https://www.mylifewellloved.com/product-category/digital-products/ Podcast: https://www.mylifewellloved.com/press/ Edited and Co-Produced by Heinrich Professional Services.   Music Lice