In this episode of SmartHealth with Rachel Sanders, we're joined by Yola Robert, an L.A.-based certified Holistic Nutritionist and Integrative Health Coach. Robert’s expertise spans gut health, hormone balance, and autoimmune health conditions. She discusses how her own health issues led her to pursue a career in the health and wellness industry.  We'll explore topics such as gut healing, adopting a low-tox lifestyle, the significance of functional lab testing, and strategies for nourishing your entire family. Robert's insights shed light on practical approaches to nutrition, debunking myths and providing evidence-based recommendations for families. She emphasizes the importance of informed choices and holistic approaches to health and wellness for individuals and families alike. More about Yola: Yola received her certifications from the Institute of Integrative Nutrition, Stanford Medical School and 3×4 Genetics. At the heart of Yola Robert's wellness philosophy lies the pivotal role of nutrition. Recognizing that each person's journey to health is distinct, Yola emphasizes the transformative potential of personalized nutrition. By harnessing the insights of nutrigenomics, microbiome analysis, and blood chemistry testing, coupled with science -based modalities, Yola crafts tailored nutrition plans. This approach not only aids in preventing common health issues but also empowers individuals in managing and thriving amidst various health challenges and auto immune disorders.  00:33 Introduction & Guest Background 05:02 Understanding Holistic Nutrition and Integrative Health 09:18 Integration of Eastern and Western Approaches 11:54 Approach to Gut Health:Assessment and Treatment 16:00 Actionable Steps for Gut Health: 19:17 Misconceptions around Probiotics and Prebiotics 22:54 Low-Tox Living: Practical Steps for Reducing Toxins 30:27 Ways to Reducing Sugar Intake for Families 32:07 Transitioning to Whole Foods: Nutrition and Behavioral Approaches 37:32 Misleading Health Trends in Social Media 41:43 Importance of Fat and Protein in Toddler Nutrition 44:02 Need for Improved Nutrition Education Follow Rachel: Rachel's Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc   Follow Rootine: Rootine Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc   Rootine Website:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTM1bEFTeXlaUWRPVENBN0NJcHhTSHViNnJOd3xBQ3Jtc0ttOUwycElrSDdWbGROQU1yZnRtLUttb0NrYkhVLXhKVVFsNDl5VjBsdVhWZ0FUODBHemp1dlp0MUdUNEtrNzM2Y2k1Ym41R2tGQTV2X2M4T2JvUzN1SU1wUVBMMW5zZ0ZwSHdkbnlMRHJXYlE0cmZkMA&q=http%3A%2F%2Frootine.co%2F&v=Cfb3ARBtIRchttp://rootine.co/ Follow Yola Robert:  Yola's Instagram: @yolarobert Yola's Website: https://wellwithyola.com