In this episode, Rachel sits down with Sarah Morgan, Clinical Nutritionist and Head of Nutrition Innovation at Rootine, in Part 2 of their conversation around the role of circadian rhythm on our health. They go into detail about how Rootine's new clinician-formulated adaptogen powder drink mixes are designed to support your body's natural rhythms. Targeting Sleep, Stress, and Focus, these game changing products target common issues we feel on a daily basis. Discover Sarah's formulation philosophy and the key ingredients that make these powerful blends so effective and delicious. Sarah shares practical tips, including when and how to take them and important effects they have on improving circadian health. Join us as we unravel the secrets to improving health through optimizing your circadian rhythms. Sarah Morgan is a modern-day inventor, author, and clinical nutritionist. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Using food and nutrients to optimize gene expression, Sarah has helped thousands of individuals with complex health issues. She also holds several patents including nutritional adjuvants for vaccines designed to improve vaccine response by priming and guiding the immune system. Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Master of Science in Clinical Nutrition from the University of Bridgeport.  00:25 Rootine’s New Products to Support Sleep, Stress, and Focus 01:22 Philosophy Behind Rootine’s Formulation  04:13 Key Ingredients in Rootine’s Formulas 05:46 The Focus Formula and Acetylcholine Support 07:03 The Sleep Formula and it’s Effective Ingredients 08:46 Rootine’s Clinical Studies on Sleep and Focus Products 10:02 Heart Rate Variability and why it matters. 11:30 Sleep Metrics: Deep Sleep and REM and what they do 12:38 Recommendations of Rootine’s New Products 13:23 Nutritional “Stress” Mocktail and Sleep Support 14:33 Experimenting with Nutritional Mocktails 15:35 Three things people can do to improve their stress starting today! 16:39 Improving Sleep with Sleep formula and Lifestyle changes 17:12 Nutrition’s Role with Circadian Health 18:04 Longevity & Overall Health Follow Rachel Rachel's Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc    Follow Rootine: Rootine Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc    Rootine Website:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTM1bEFTeXlaUWRPVENBN0NJcHhTSHViNnJOd3xBQ3Jtc0ttOUwycElrSDdWbGROQU1yZnRtLUttb0NrYkhVLXhKVVFsNDl5VjBsdVhWZ0FUODBHemp1dlp0MUdUNEtrNzM2Y2k1Ym41R2tGQTV2X2M4T2JvUzN1SU1wUVBMMW5zZ0ZwSHdkbnlMRHJXYlE0cmZkMA&q=http%3A%2F%2Frootine.co%2F&v=Cfb3ARBtIRc Follow Sarah Morgan: Sarah’s Instagram: