Mollie Eastman, the visionary behind Sleep is a Skill and the Sleep is a Skill podcast, has revolutionized sleep optimization through a distinctive fusion of technology, accountability, and behavioral change. Drawing inspiration from her personal journey overcoming insomnia during international travel, she established a haven for acquiring the often-overlooked skill of sleep. Committed to sharing this invaluable skill, Mollie has dedicated her life to enlightening others. Leveraging her expertise in behavioral change from the nonverbal group, Mollie's fascination with chronobiology informs her practical approach to sleep and its profound impact on our overall life experience. Explore the transformative realm of sleep with Mollie Eastman's pioneering insights and actionable strategies. In the second part of our conversation with Mollie Eastman, delve into the art of enhancing your sleep, explore the nuances of melatonin supplementation, glean valuable insights from Mollie's advice on managing phone usage for better sleep, discover tech recommendations to elevate your sleep quality, and hear predictions about the future of health and wellness in the realm of sleep. 00:00 - Intro 00:54 - How do you help people that struggle with sleep? 04:30 - What is your take on supplementing with melatonin? 08:12 - Mollie shares her daily routine for her best sleep. 13:55 - What does your phone behavior look like? 16:46 - What trends are you staying away from right now? 19:10 - What are some of your predictions on where health and wellness is going right now? Follow Rachel Rachel's Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc    Follow Rootine: Rootine Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc    Rootine Website:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTM1bEFTeXlaUWRPVENBN0NJcHhTSHViNnJOd3xBQ3Jtc0ttOUwycElrSDdWbGROQU1yZnRtLUttb0NrYkhVLXhKVVFsNDl5VjBsdVhWZ0FUODBHemp1dlp0MUdUNEtrNzM2Y2k1Ym41R2tGQTV2X2M4T2JvUzN1SU1wUVBMMW5zZ0ZwSHdkbnlMRHJXYlE0cmZkMA&q=http%3A%2F%2Frootine.co%2F&v=Cfb3ARBtIRc Follow Mollie Eastman: Sleep Is A Skill https://www.sleepisaskill.com/podcastshttps://www.instagram.com/mollie.eastman Edited and Co-Produced by Heinrich Professional Services.   Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #OuraRing, #Sleeptracking, #Wearables, #Smartring, #Sleepoptimization, #Biohacking, #Twilight, #SleepAid, #BlueLightFilter, #RedlightFilter, #Circadian, #circadianrhythm, #sleephygiene, #bedtime, #bedtimeroutine, #SleepTechnology, #SmartHealth, #Smart