Molly Eastman is the creator of Sleep is a Skill and the host of the Sleep is a Skill podcast. Her company optimizes people's sleep through a unique blend of technology, accountability and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find… a place to go to learn the skill set of sleep. She has now dedicated her life to sharing the forgotten skill of sleep.  With a background in behavioral change from the nonverbal group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.  In this episode of part 1 with Mollie Eastman, learn what circadian health is, why it is so important for sleep and overall health, and what lifestyle changes you can easily implement to improve it.  00:00 - Intro 00:58 - Mollie’s Journey to Solve own Sleep Challenges 06:34 - What is Circadian Health? 09:18 - How do you figure out what your circadian rhythm is?  11:59 - What do you do if you wake up when it’s dark? How do you get the sunlight? 16:03 - What do you do if your a parent and wake up at all time of the night? 17:30 - What are some other disturbances in the modern world that affect our sleep? 17:33 - Learn how temperature affects sleep. 20:53 - Advice to help people fall asleep and get good sleep.  Follow Rachel Rachel's Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc    Follow Rootine: Rootine Instagram:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc    Rootine Website:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTM1bEFTeXlaUWRPVENBN0NJcHhTSHViNnJOd3xBQ3Jtc0ttOUwycElrSDdWbGROQU1yZnRtLUttb0NrYkhVLXhKVVFsNDl5VjBsdVhWZ0FUODBHemp1dlp0MUdUNEtrNzM2Y2k1Ym41R2tGQTV2X2M4T2JvUzN1SU1wUVBMMW5zZ0ZwSHdkbnlMRHJXYlE0cmZkMA&q=http%3A%2F%2Frootine.co%2F&v=Cfb3ARBtIRc Follow Mollie Eastman: Sleep Is A Skill https://www.sleepisaskill.com/podcastshttps://www.instagram.com/mollie.eastman Edited and Co-Produced by Heinrich Professional Services.   Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy