Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
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Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
#29 Renee Belz: Using Wearable Data To Inform Your Health Decisions
Smart Health with Rachel Sanders
35 minutes
1 year ago
#29 Renee Belz: Using Wearable Data To Inform Your Health Decisions
This week, Rachel hosts Renee Belz, a Certified Nutritional Consultant, Holistic Lifestyle Coach, and co-host of Biohacker Babes Podcast. Renee specialized in personalized strategies that get to the root of the health problem because she experienced it herself - a story she openly shares with us this week.
We dive into her top advice for falling asleep, staying asleep, and waking up rested. Plus get her insights on wearables, what metrics to track, lifestyle changes that she recommends to her clients and wellness trends she is staying away from right now.
Listen now and share your thoughts with us - @smarthealthpod on Twitter!
Follow:
Renee Belz Website: https://reneebelz.com/
Renee Belz Instagram: https://www.instagram.com/reneebelz/
Rachel's Twitter:https://twitter.com/rachelssanders
Rootine Instagram:https://www.instagram.com/rootine_co/
Rootine Website:http://rootine.co/
Rootine Twitter:https://twitter.com/rootine_co
Edited and co-produced by Madden & Mitchell Media inc.http://www.maddenmitchell.media/
Smart Health with Rachel Sanders
Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
