Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
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Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
#27 Lauren Sambataro: Practical Tips to Age With Health + Vibrancy
Smart Health with Rachel Sanders
37 minutes
1 year ago
#27 Lauren Sambataro: Practical Tips to Age With Health + Vibrancy
This week, Rachel sits down with Lauren Sambataro, a Functional Diagnostic Nutrition Practitioner and Holistic Lifestyle Coach, who helps men and women achieve their greatest metabolic and mental health potential.
Sometimes “smart health” looks like personalized health strategies and that’s precisely what Lauren specialized in. Rachel and Lauren discuss metabolic health and its relationship to chronic stress, how to get the best sleep and avoid rhythm disruptors, and her recommendations for nutrition and health testing.
Listen now and share your thoughts with us - https://twitter.com/smarthealthpod on Twitter!
Follow:
Lauren’s Instagram: https://www.instagram.com/lauren_sambataro/
Lauren’s Website: https://laurensambataro.com/
Rachel's Twitter:https://twitter.com/rachelssanders
Rootine Instagram:https://www.instagram.com/rootine_co/
Rootine Website:http://rootine.co/
Rootine Twitter:https://twitter.com/rootine_co
Edited and co-produced by Madden & Mitchell Media inc.http://www.maddenmitchell.media/
Smart Health with Rachel Sanders
Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
