Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
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Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
#26 Lauren Sesselmann: Prioritizing Your Health Even When You’re Busy
Smart Health with Rachel Sanders
39 minutes
1 year ago
#26 Lauren Sesselmann: Prioritizing Your Health Even When You’re Busy
This week, Lauren Sesselmann joins Rachel on the podcast! Lauren is an Olympic bronze medalist who recently retired from her 15+ year professional soccer career, but don’t think she’s sailing into retirement boredom.
Today, Lauren is a business-woman, model, actress, sports agent, entrepreneur and trainer. She and Rachel are diving into work/life balance, stress management, and wellness routines that keep her physically healthy and mentally sharp despite her busy schedule.
Listen now and share your thoughts with us - https://twitter.com/smarthealthpod on Twitter!
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Edited and co-produced by Madden & Mitchell Media inc.http://www.maddenmitchell.media/
Smart Health with Rachel Sanders
Welcome to Smart Health with Rachel Sanders, your guide to the future of health and wellness. Tune in for engaging conversations with wellness experts and industry pioneers discussing everything from science-backed wellness to the latest technology and health innovations. Expect to leave each episode empowered with actionable tips to improve your health and wellness strategies. Sponsored by Rootine, making your daily health routine smarter.
