Your brain is being remodeled by design. This narrative deep dive reveals how variable-ratio rewards drive compulsive checking, why attention residue destroys focus, and how “insta-amnesia” erodes memory. Then we arm you with a nightly reset plan—greyscale, no-phone mornings, dopamine fasts, multisensory learning, and human connection—to reclaim clarity, energy, and calm.
• Science of reward loops and attention breakdown
• Practical resets to rebuild focus and memory
• Rituals for real-world connection and calm