If you want more energy, faster recovery, better muscle tone, and longer-lasting satiety, your body needs protein.If you’re looking to build strength, support your metabolism, balance your hormones, or simply feel more energized throughout the day… there’s one nutrient your body can’t afford to miss: protein.And not just any protein.It’s essential for every cell in your body: your muscles, your skin, your hair, your immune system, and even your brain.But here’s the thing, protein isn’t just for athletes or bodybuilders.In this video, we dive into the real numbers: the exact grams of protein per 100 grams of food, so you know exactly what fuels your body best. From chicken breast (31g) and almonds (21g) to tofu (17g) and spirulina (57g), you’ll see the truth behind common foods and their real protein power.💡 Want more nutrition tips backed by real data? Subscribe to Smart Brain & Kitchen and hit the bell for weekly content that feeds both your brain and body.

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