Tired of wondering if you’re getting enough nutrients from your meals? In this video, you'll learn exactly which foods are rich in essential vitamins and minerals, from vitamin A to magnesium, and how they support your energy, immunity, mood, and overall health. This is your simple guide to eating smarter, not stricter.No pills, no confusion, just real food with real benefits. Discover how everyday ingredients like spinach, eggs, oats, nuts, and citrus fruits give your body what it truly needs. Want more brain-friendly nutrition tips? Subscribe for weekly videos that help you fuel your mind and body with joy and intention.

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