Can something as sweet and soft as a fig really help your body break down protein?Yes, and the secret lies in a natural enzyme called ficin.In this episode, you'll learn:• How figs support protein digestion• What the enzyme ficin actually does• Fresh vs dried figs ,what’s best?• And a few easy ways to add them to your dietFigs are more than a snack, they’re a smart, ancient tool for better digestion and better use of the nutrients you eat.Smart food. Smart choices. Feed your brain.

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