How Bananas Help with Protein Absorption🍌✨| The Prebiotic You Didn’t Expect

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Smart Brain & Kitchen

24 episodes

4 days ago

We inspire and help you unlock smart brain hacks, enjoy delicious food and drinks, and discover their hidden benefits. We're passionate about sharing brain hacks that change the way we think, act, and grow. Brain-boosting insights with food and drinks benefits. Whether you want to eat smarter, think sharper, or simply enjoy food that fuels your mind and body, you're in the right place.

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Nutrition

Health & Fitness

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How Bananas Help with Protein Absorption🍌✨| The Prebiotic You Didn’t Expect

Smart Brain & Kitchen

1 minute 56 seconds

1 month ago

How Bananas Help with Protein Absorption🍌✨| The Prebiotic You Didn’t Expect

Bananas aren’t just fuel, they quietly support your gut in ways that help you absorb more from your food.In this episode, you'll discover:• How bananas support protein digestion• What makes them powerful prebiotics• When to pair them with protein• And a bonus tip for better muscle recoverySmart food. Smart choices. Feed your brain.

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