a reflection on contrast-providing experiences: why we can't escape them and why they're so catalyzing for personal transformation. experiencing what you don't want is essential for creating what you DO want.
we might as well embrace these moments as necessary means to becoming our smartest, hottest selves 💖
this episode is for you if:
🪽 you're going through a period of transition or destabilization
🪽 you're struggling to let go of relationships, jobs, or old versions of themselves
🪽 you're a creative learning to balance structure with flow
🪽 you're ready to embrace contrast as a teacher rather than avoid discomfort
CONNECT WITH JULIA AND THE S+H COMMUNITY:
@iamsmartandhot
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🎀 CHAPTERS:
02:23 - cutting ties to create space
07:08 - contrast-providing experiences 101
09:32 - reclaiming agency: discomfort as a catalyst for positive change
11:58 - why you have no other choice than to scrape your knee
14:22 - community connection + closing
HOPE YOU LOVED THIS EPISODE!!!! RATE THE SHOW LEAVE A COMMENT LET'S CONNECT I LOVE YOU!!!
for all inquiries: julia@smartandhot.com