welcome back to the smart and hot podcast 💖 in case you forgot (we all do sometimes), the most profound spiritual moments are found in everyday routine (!!!!!!!!)
in today's episode, we're diving deep into the simple, yet powerful daily habits that support mental health, clarity, and presence, including:
🪽 breaking phone attachment
🪽 starting the day with dopamine producing micro-tasks
🪽 creating intentional rituals out of seemingly mundane moments
🪽 heart coherence meditation
🪽 connecting to the natural world
this episode is a reminder to treat each seemingly mundane moment as a sacred opportunity for presence and connection. 🖤
CONNECT WITH JULIA AND THE S+H COMMUNITY:
🎀 chapters:
02:07 - getting real: going TF through it
04:28 - trusting the dark night of the soul
06:54 - creating art + poetry out of pain
09:20 - going back to basics
11:00 - get TF off your phone
16:25 - morning dopamine hacks
18:43 - sacred self-care rituals
23:24 - 11 minute heart coherence meditation
25:42 - touch grass (literally)
28:06 - finding spirit in the mundane
32:45 - closing & gratitude
PLEASE MAKE SURE YOU HAVE RATED THE PODCAST AND ARE FOLLOWING THE SHOW I LOVE YOU!!!
for all inquiries: julia@smartandhot