welcome back to the smart and hot podcast! 💖 this week, we're exploring the shift from summer's expansive, heart-forward energy into fall's more introspective and reflective season. I'm sharing an honest energy check about how I've been feeling lately, what the eclipses brought up for me emotionally, and how I'm pulling my energy back into myself as we shift into a new season.
we also discuss the importance of energetic inventory, and why autumn is the perfect time to come back to the routines, practices, and structures that ground us. you'll get a four-question framework to help you identify what's draining you versus what's nourishing you. 🤍
if you've been feeling destabilized or struggling to maintain your self-care practices, this episode will help you pull your energy back inward and reconnect with your smartest, hottest self 🪽
SMART AND HOT HOMEWORK:
take out your journal and divide a page into four sections. answer these questions:
CONNECT WITH JULIA AND THE SMART AND HOT COMMUNITY:
🎀 chapters:
00:00 - introduction & energy check
01:57 - honest reflections: feeling down & processing eclipses
04:11 - fall equinox & seasonal energy shifts
06:26 - reflecting on summer: fun, growth & destabilization
08:47 - coming back to structure & self-care
10:56 - energetic inventory: 4-question framework
13:15 - bringing your life back into balance
15:32 - wrap-up & fall challenge announcement
FOR ALL INQUIRIES CONTACT: julia@smartandhot.com
PLS MAKE SURE YOU'RE FOLLOWING AND HAVE RATED THE SHOW I LOVE YOU!!!!!!