after struggling with chronic anxiety, depression, painful periods and intense PMDD for years, I healed my body—without forcing or fixing, but through gentle, embodied wellness and nervous system practices. today I’m sharing the 4-step process I used to heal and create the physical foundation of my smartest, hottest self.
as always, take what serves you — leave the rest!
we’ll explore:
🪽 how to release shame around mental health struggles and hormonal imbalance
🪽 why seeking professional support (therapy, medication) is an act of self-love
🪽 simple nervous system regulation techniques
🪽 how doing LESS can heal your body more than doing more
🪽 the difference between forcing your body vs. listening to your body's wisdom
key topics:
🪽 embodied wellness and nervous system regulation
🪽 healing anxiety and depression naturally
🪽 PMDD and hormonal balance
🪽 Lexapro experience and medication as a healing tool
🪽 overcoming perfectionism in wellness
🪽 creating felt safety in your body
🪽 rest and recovery as medicine
LET’S CONNECT:
🎀 CHAPTERS:
(00:00 - 02:26) embodied wellness 101
(02:26 - 04:48) societal pressure to "fix"
(04:48 - 06:49) your body wants to heal: and you have the power to
(06:49 - 09:04) releasing shame around "imbalance"
(09:04 - 13:19) seeking support + resourcing your healing
(13:19 - 15:40) nervous system regulation 101
(15:40 - 20:12) why less is actually more
(20:12 - 22:24) integration
PLEASE MAKE SURE YOU ARE FOLLOWING THE SHOW / HAVE RATED I LOVE YOU SO MUCH!
ALL INQUIRIES PLEASE CONTACT julia@smartandhot.com