on today’s episode of ‘the smart and hot podcast’, Emma Louise joins Julia for an unfiltered conversation on all things wellness, mental health, and the messy magic of your 20’s.
from navigating ADHD and chronic illness, to developing grounding rituals and finding balance through movement, this conversation dives deep into the real work of self-discovery and transformation.
Emma shares her journey with fitness, healing her body from chronic illness, emotional regulation, and what it means to hold space for yourself + others in a world obsessed with perfection.
whether you are moving through a major life transition, or simply trying to figure out what true wellness means to you, this episode is packed with raw reflections to help you reconnect with your body, mind, and purpose.
ABOUT EMMA:
Emma is a holistic health and wellness coach guiding women back to themselves through intuition, self-trust, and the power of presence! After navigating her own journey with burnout, hormone health, and healing, she now helps other women slow down, tune in, and feel at home in their bodies. Her work is rooted in joy, gentle discipline, and creating a life that feels as good as it looks.
TOPICS WE COVER:
🪽mental health and ADHD
🪽wellness beyond aesthetics
🪽grounding rituals + self-care routines
🪽healing from chronic illness
🪽navigating major life transitions
🪽 movement as medicine
🪽tools for self-regulation
🪽how to reclaim your emotional well-being
THANK YOU EMMA, WE LOVE YOU <3
CONNECT WITH EMMA:
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:
Youtube: PODCAST
Youtube (VLOGS + PERSONAL)
🎀 chapters
02:54 – grounding rituals 101
06:08 – adult-diagnosis ADHD + navigating mental health
09:02 – the realities of a reluctant wellness girl
14:55 – creating a career in fitness and personal training
17:58 – navigating burnout in a big city
21:11 – healing abroad + embracing change: moving to australia
28:25 – navigating plot twists & life lessons in your 20’s
30:11 – how to surrender your plan & grow through uncertainty
37:28 – soul-searching as a single woman
51:44 – the true essence of wellness + fitness
if this episode lit you up, share it with a friend and leave a review to help more smart + hot angels find the show! 💋
sending you SO much love
xoxo
Julia
for all inquires: julia@embdy.co