This episode guides you through this often misunderstood mood disorder with a clinical neuroscientist and psychotherapist, Prof. Isabel Dziobek. She sheds light on the dark corridors of depression, from its main symptoms of sadness, emptiness, and hopelessness, to the encompassing role of social interaction in mental health. She also uncovers effective treatments, focusing particularly on cognitive behavioural therapy, a method that targets negative thoughts and lifestyle factors. This part of our conversation is a must-hear for anyone seeking to understand and manage depression better.

From digital self-help tools to counselling services, we delve into various ways to encourage people to reach out for help, and break free from the vicious cycle of depression. As we wrap up, we share some self-care and relaxation tips, reminding you of the essential balance between work and personal life. Don't miss this episode: It's not just a conversation; it's a lifeline for those struggling with mental health, and a beacon of understanding for everyone else.

Useful links:
Psychotherapist search tool: https://www.therapie.de/psyche/info/
Scholar Minds initiative: https://www.scholar-minds.net/

Transcripts:
https://smartandwell.buzzsprout.com

Get in touch:
smartwell.hgm@hu-berlin.de

In the event of an acute mental or psychological crisis, please seek professional help, e.g. https://www.berliner-krisendienst.de/en/. If you need urgent medical help, call 112 or go to your nearest emergency room.

Be smart and stay well!

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