Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/36/88/94/3688945b-aaa5-1d92-c451-486eec2a96dd/mza_11576201112845799183.jpeg/600x600bb.jpg
Smart & Well
Smart & Well
9 episodes
2 weeks ago
Explore academic well-being with Smart & Well, the podcast that dives deep into the mental health challenges faced by students and researchers in the high-pressure world of academia. Join us as we challenge the stigma, foster open conversations, and provide expert insights on topics like stress management, depression, or career insecurities.🎙️Brought to you by a passionate group of students and researchers in Berlin—Antje, Katharina, Polina & Sofia—Smart & Well is on a mission to promote well-being, prevent distress, and build a supportive community. Stay tuned for eye-opening interviews with experts in psychology, healthcare, coaching, and more. It's time to prioritize mental health in academia. Let's get Smart and Well together!🌟

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health,
Science
RSS
All content for Smart & Well is the property of Smart & Well and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Explore academic well-being with Smart & Well, the podcast that dives deep into the mental health challenges faced by students and researchers in the high-pressure world of academia. Join us as we challenge the stigma, foster open conversations, and provide expert insights on topics like stress management, depression, or career insecurities.🎙️Brought to you by a passionate group of students and researchers in Berlin—Antje, Katharina, Polina & Sofia—Smart & Well is on a mission to promote well-being, prevent distress, and build a supportive community. Stay tuned for eye-opening interviews with experts in psychology, healthcare, coaching, and more. It's time to prioritize mental health in academia. Let's get Smart and Well together!🌟

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health,
Science
https://assets.pippa.io/shows/657cbfcdd39db40016322733/1702674451978-84d59a928c37d1bc3c19a6e80e2f7d11.jpeg
From Pay Gap to Role Models: Delving into Women's Experiences in Academia with Dr. Petra Metz
Smart & Well
39 minutes 14 seconds
2 years ago
From Pay Gap to Role Models: Delving into Women's Experiences in Academia with Dr. Petra Metz

Why do women in academia have a harder time climbing the career ladder? Dr. Petra Metz, an expert on gender equality and career development in science, joins us to delve into the pressing issues female researchers face. We unpack the persistent challenges of the gender pay gap and limited opportunities for career advancement. Dr. Metz, the driving force behind the Women in Natural Sciences (WINS) program at Humboldt University, shares how initiatives like WINS are creating nurturing environments and empowering women to thrive in their academic pursuits.

In a world where only a handful of PhD graduates continue to work in science, we examine the crucial role of mentorship. A compelling narrative from one of Dr. Metz’s own PhD students shows us how powerful role models can be in uncovering alternative career paths and realizing our own dreams. The conversation takes a serious turn as we navigate the complexities of sexual harassment and inequality in academic workspaces. Finally, we arm you with practical tools and cognitive exercises that can help foster self-awareness, cultivate positive belief patterns and combat the mental toll of inequality. Tune in for a thought-provoking discussion on how academia can become a more equitable space for all.

Useful links:
Women in Natural Sciences (WINS): https://fakultaeten.hu-berlin.de/en/mnf/wisskar/wins-adlershof/winsenglish

Transcripts:
https://smartandwell.buzzsprout.com

Get in touch:
smartwell.hgm@hu-berlin.de

In the event of an acute mental or psychological crisis, please seek professional help, e.g. https://www.berliner-krisendienst.de/en/. If you need urgent medical help, call 112 or go to your nearest emergency room.

Be smart and stay well!


Hosted on Acast. See acast.com/privacy for more information.

Smart & Well
Explore academic well-being with Smart & Well, the podcast that dives deep into the mental health challenges faced by students and researchers in the high-pressure world of academia. Join us as we challenge the stigma, foster open conversations, and provide expert insights on topics like stress management, depression, or career insecurities.🎙️Brought to you by a passionate group of students and researchers in Berlin—Antje, Katharina, Polina & Sofia—Smart & Well is on a mission to promote well-being, prevent distress, and build a supportive community. Stay tuned for eye-opening interviews with experts in psychology, healthcare, coaching, and more. It's time to prioritize mental health in academia. Let's get Smart and Well together!🌟

Hosted on Acast. See acast.com/privacy for more information.