Get health and longevity advice by drawing on the expertise of bestselling author Eric Topol, professor at the Scripps Research Institute and one of the most cited researchers in all of medicine. Ask lifestyle questions about diet, sleep, or exercise, and get detailed, science-backed recommendations, based on Topol's latest book, Super Agers and his popular Substack, Ground Truths. Listen to Audio Overviews explaining the importance of healthspan over lifespan and the new possibilities of an AI diet, or explore a Mind Map of all the longevity-related topics covered in the notebook.

For more essential health advice from Eric Topol, please pick up a copy of his book Super Agers, or subscribe to his Substack, Ground Truths.